Search

Is Mango Chutney healthy?



Does mango chutney count towards my five a day?


Unfortunately, it won’t count towards your 5 a day because the main ingredient in the chutney is table sugar, similar to how jam would not contribute towards your 5 a day. You will get some nutrients from the mango in the chutney but this will be small considering the portion size won’t be that big (e.g. tbsp.).